A lobster is considered to be one of the most healthy protein products; it possesses less calories, cholesterol, and fat than lean beef or chicken,
but at the same time it is rich with amino acids, potassium, magnesium, B12, B6, B3, B2 vitamins, provitamin A, as well as a good source of calcium, iron, phosphorus and zinc.

It is no secret that marine gifts contain the main part of the Mendeleev's periodic table. The lobsters have not become an exception. Their meat is rich with
a variety of minerals. Thus, 100 grams of this product constitute 65% of the daily requirement of an organism in selenium, 30% of daily rate of iodine and copper, 20% of magnesium, and 10% of calcium. In addition, the lobsters meat is rich with iron, zinc, phosphorus, and easily digestible proteins.

The meat of the lobsters has a beneficial effect on growth and functioning of cells, processes of hematopoiesis, functioning of the immune system.
The lobsters also contribute to the strengthening of arteries, lowering of blood pressure and likelihood of developing cardiovascular diseases.
They improve the sebaceous and sweat glands functioning and positively affect the nervous system.